The benefits of eating multigrain porridge?

1. The benefits of eating multigrain porridge

1.1, stroke prevention

Coarse grains can also prevent stroke. According to reports, a 12-year study in the United States has shown that large amounts of whole grains can significantly reduce the risk of stroke.

1.2, help detoxification

In the "Huangdi Neijing Su Wen", there is a saying that "five grains are nourishment". Although with the continuous improvement of living standards, people have paid more and more attention to health, and they have ignored the daily consumption of various nutrients Whole grains, and whole grains is one of our real health medicine.

1.3, anti-dysmenorrhea

Foreign studies have shown that female dysmenorrhea is related to the lack of magnesium in the body. Magnesium helps activate a variety of enzymes in the body, participates in protein synthesis, muscle contraction and body temperature regulation.

1.4, resist aging

What makes people age? In a sense, refined sugar is the "culprit" of human aging. Coarse grains are rich in B vitamins, a variety of minerals and rich dietary fiber, which can clear the intestines and detox, nourish the skin, protect the cardiovascular system, promote digestion, and strengthen the bones.

Miscellaneous grains also have a strong feeling of fullness, which is beneficial for controlling food intake and losing weight.

1.5, anti-cancer

legumes in whole grains are rich in protein, amino acids and vitamin B, etc., which have anti-cancer effects.

1.6, slimming

Whole grains are rich in dietary fiber, which can promote gastrointestinal motility and secretion of digestive juices, which can strengthen the excretion of waste from the body. Moreover, some grains contain pantothenic acid, which can release the energy of food. Vitamin B complex may help calories burn, so eat whole grains. Can be slim.

2. The nutritional value of miscellaneous grain porridge

2.1, rice

Rice has high nutritional effects and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the advantages of nourishing the middle and nourishing qi, invigorating the spleen and stomach, improving vitality, strengthening the five internal organs, promoting blood circulation, and improving eyesight , Relieve irritability, quench thirst, and relieve diarrhea

2.2, barley

Barley has the effects of replenishing qi, widening, dissolving food, and returning milk. It can help digestion, calm the stomach and quench thirst, reduce thirst and eliminate heat.

2.3, wheat

Wheat has the effects of nourishing the heart, nourishing the kidneys, removing heat, and quenching thirst. It mainly treats irritability, irritability, thirst, dysentery, carbuncle, traumatic bleeding and burns.

2.4, barley

Coix seed is rich in carbohydrates, its main components are starch and sugars, and contain fat, protein, coix seed ester, leucine, sadanine, vitamin B1 and other nutrients.

2.5, oatmeal

Oatmeal can be used as an ordinary food crop with high nutritional value. It has the effects of preventing cardiovascular and cerebrovascular diseases, reducing blood sugar, losing weight, improving blood circulation, promoting wound healing, and preventing anemia.

3. How to make miscellaneous grain porridge?

3.1. Prepare red beans, black rice, barley, oats, red dates, and wolfberry, and set aside.

3.2. The yam is easy to oxidize after peeling, so half a root of yam must be soaked in water after peeling.

3.3. Oats are not easy to boil, so we will cook the oats for 20 minutes in advance, and soak the remaining grains in water.

3.4. After 20 minutes of boiling oats, put the red beans, black rice, barley, and yam soaked in water into the pot and cook for 30 minutes

3.5. Put the red dates and rock sugar in 20 minutes before cooking, continue to cook, put the wolfberry in the last five minutes, turn off the heat, cover the lid, and let it be stuffy for half an hour.