Red beans are a relatively common food in our daily lives. Frequent consumption of red beans can help us strengthen our spleen and stomach and promote digestion. So do you know the other advantages of eating red beans? Today I will inform you that eating red beans has these four advantages. Let's take a look.

Advantage 1: Nourish the heart and blood

The ancient famous doctor Li Shizhen called red beans "the valley of the heart", emphasizing the effect of red beans in nourishing the heart. Red beans can not only clear the heart, but also replenish sweat. Its crude fiber material is rich, clinically helpful for lowering blood lipids, lowering blood pressure, improving heart activity and other effects; at the same time, it is rich in iron, which can promote qi and blood, so that your hands and feet will no longer be cold in winter.

Advantage 2: Strengthen the spleen and stomach

In the cold winter, our spleen and stomach digestion ability will be relatively strong, but the absorption is better, so those who are weaker should quickly get tonic in winter and make a good nutrient reserve for the coming year, so that they will have good energy and strength in the coming year. And will not get sick. Red beans, called "chixiaodou" in Chinese medicine, also have significant effects on strengthening the spleen and stomach.

Advantage 3: Eliminate edema

In addition to rich potassium in red beans, the saponins contained in the skin also have a strong diuretic effect, which can excellently improve the swelling of the face and feet caused by beriberi and the decline of kidney function. Therefore, red beans must be used to treat edema.

Advantage 4: Dispel dampness and clear heat

According to Chinese medicine, water cannot flow with qi and blood, and will stay in the cells of the human body, causing the human body to expand rapidly. Adzuki beans are rich in B vitamins and iron, as well as proteins, fats, sugars, calcium, phosphorus, niacin and other ingredients, which have the effects of clearing heat, diuresis, dampness and detoxification.