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What is brown rice and what are its nutritional value?

Categories:Industry News
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Time of issue:2020-10-11 09:46
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(Summary description)Brown rice refers to the whole grains except the shell. That is, rice with cortex, aleurone and germ. Although the taste is relatively coarse and it takes time to cook, the nutritional value is much higher than that of white rice. The protein and amino acids contained in it are easily

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What is brown rice and what are its nutritional value?

Categories:Industry News
Author:
Origin:
Time of issue:2020-10-11 09:46
Views:

Information

What is brown rice

Brown rice refers to the whole grains except the shell. That is, rice with cortex, aleurone and germ. Although the taste is relatively coarse and it takes time to cook, the nutritional value is much higher than that of white rice. The protein and amino acids contained in it are easily absorbed by the human body and can provide the human body with a large amount of calories in a short time.

Nutritional analysis

1. Brown rice has a very good effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate body metabolism and endocrine abnormalities;

2. Brown rice can treat anemia;

3. Brown rice can treat constipation and purify the blood, so it has the effect of strengthening the body;

4. The vitamin E rich in germ can promote blood circulation and effectively maintain body functions;

5. Brown rice can normalize cell function and maintain endocrine balance;

6. Brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the absorption of harmful substances in the body and achieving the effect of preventing cancer;

How to eat brown rice:

1. Brown rice and barley are soaked for two hours in advance;

2. Soak oatmeal for half an hour;

3. Bring water to a boil in a casserole, add brown rice and barley;

4. Cook the brown rice for 10 minutes and then pour in the oats;

5. After all the ingredients are cooked, put in the washed red dates and cook for about ten minutes.

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