In the sweltering summer, drinking a bowl of mung bean soup can quench thirst and avoid the heat, but also detoxify. So, how should I drink mung bean soup?

Mung bean soup can prevent the summer heat and detoxify

Chinese medicine believes that mung beans are cool in nature and sweet in taste, and usually boil some soup to escape the heat and quench thirst. Because it has the effect of diuresis and lowering the air, drinking after food or drug poisoning can discharge toxins from the body. The research found that mung beans are rich in lysine, threonine, calcium, iron, phosphorus, etc., which can make up for the nutrients consumed in the metabolic process. Studies have confirmed that mung beans can lower blood lipids, cholesterol, anti-allergic, anti-bacterial, anti-tumor, liver and kidney protection.

Mung bean soup is made in different ways

Although mung bean soup is a home-cooked drink, its production and drinking are also very elegant. The manufacturing method is different, and the effect is also different.

Mung bean soup has the effect of preventing heat and detoxification. The heat-clearing power of mung bean is in the skin and the power of detoxification is included. Therefore, if you just want to escape the heat, wash the mung beans when you cook the soup, and boil it over high heat. Be careful not to cook it for too long, about 10 minutes, so that the soup will have a green color and a clear contrast. There is no need to eat beans together when drinking.

If it is for heat-clearing and detoxification, the cooking time should be longer. It is best to boil the beans. The mung bean soup produced in this way has a turbid color and poor summer effect, but the heat-clearing and detoxification effect is stronger.

Mung bean is a traditional Chinese medicine

In summer, many families like to boil mung bean soup to clear away the heat and heat, but patients with chronic diseases have to take medicine almost every day, and there is a saying among the folks that “cannot eat mung beans when taking traditional Chinese medicine and avoid antidote”. Some people "extension" this concept, thinking that western medicine is also medicine, and you should not eat mung bean or drink mung bean soup when taking western medicine, otherwise it will affect the efficacy of the medicine. Originally, the notion that all patients taking traditional Chinese medicine should not eat mung beans is wrong. Whether you can eat mung beans depends on the disease the patient is suffering from and the type of Chinese medicine being taken.

Mung bean itself is also a traditional Chinese medicine, which has the effects of clearing away heat and detoxification, repelling heat, promoting fluid, and reducing swelling. If the patient is suffering from heat stroke, painful throat, cough and yellow sputum, mumps, dry mouth, bitter mouth, skin infection, urinary system infection, constipation and other heat syndromes and evidence, he is taking traditional Chinese medicine to treat these diseases (such as coptis, scutellaria, scutellaria, etc.) Mung bean soup (porridge) when taking Phellodendron, Daqingye, Isatis indigotica, Bezoar, Honeysuckle, etc.) can have a complementary effect; if the patient has slow gastroenteritis, cold limbs and joints, numbness, bad activity, abdominal pain, diarrhea, dysmenorrhea, etc. Deficiency and cold syndromes, taking warming and tonic drugs (such as ginseng, astragalus, cinnamon, aconite, clove, galangal, etc.) and traditional Chinese medicines (such as Guizhi, dried ginger, asarum, etc.) to treat these diseases ), green beans should be fasted to prevent cold and increase cold or weaken the effect of warming Chinese medicine.

As for western medicine, so far, there is no definitive and scientific research result that mung bean can make a certain medicine ineffective. Modern research has found that the chemical components of mung beans include protein, fat, carbohydrates, vitamin B1, vitamin B2, carotene, folic acid, calcium, phosphorus, iron, etc. The protein contained is mainly globulin, and others are also rich in some biologically active substances such as tannins, flavonoids, coumarins, alkaloids, and saponins. If you have to say that mung bean is compatible with certain drugs, it can only be confirmed from the chemical composition and pharmacological effects of mung bean, such as alkaloids (such as ephedrine, scopolamine, morphine, caffeine, etc.), metal ions as active Ingredients of medicines (such as vitamin B12, calcium preparations, iron preparations, etc.) can interact with the ingredients in mung bean to produce insoluble substances, which hinder drug absorption.

Some people should not drink more mung bean soup

● People with cold constitution often have symptoms such as cold limbs, fatigue, cold waist and legs, and loose diarrhea. Drinking mung bean soup will aggravate the performance and even cause other diseases, so it should be avoided.

●The elderly, children, and infirm have poor gastrointestinal digestion, and it is difficult to digest mung bean protein in a short time. Diarrhea due to indigestion should be avoided.

●People who are taking warming and tonic Chinese medicine should not take it to avoid lowering the efficacy of the medicine.