The traditional Chinese diet is exquisite: "Five grains are good for nourishment, but beans are bad." It means that grains are nutritious, but without beans, the balance will be lost. And there is the theory that "red beans replenish the heart, soybeans replenish the spleen, mung beans replenish the liver, white beans replenish the lungs, black beans replenish the kidneys, and five beans replenish the five internal organs". Soy milk is sweet in taste, nourishing yin and moisturizing dryness. Drinking soy milk is beneficial to the body.

Making soy milk is not limited to using soybeans, black beans, red beans, and mung beans. It can also be used with cereals, fruits, vegetables, dried fruits, etc. to upgrade the taste according to your favorite and taste. The methods of all kinds of soy milk are basically the same. First, pour the soaked ingredients into the automatic soymilk machine, then add water to between the upper and lower water levels, and then press the "soymilk" button, and cook until the soymilk prompts that the soymilk is ready That's it.

1. The health effect of original soy milk

From the perspective of modern nutrition, beans are rich in protein and almost contain no cholesterol. They are one of the best sources for the Chinese to absorb protein, calcium and zinc. Fresh soy milk is rich in rich protein, the content is as high as 2.56%. At the same time, it is also rich in minerals such as phosphorus and iron. The iron content is 25 times that of milk. The most worth mentioning is that milk is rich in lactose. Lactose must be decomposed and absorbed under the action of lactase. Most Chinese lack lactase, so drinking milk is prone to diarrhea; while soy milk does not contain cholesterol and lactose, it is a prevention Ideal food for coronary heart disease, hypertension, atherosclerosis and other diseases.

1. Soy milk

80 grams of soybeans and 15 grams of sugar. Soak the soybeans in clean water for 8-12 hours, wash them, and pour them into the automatic soybean milk machine.

Intake effect: Soybeans are rich in B vitamins, vitamin E and selenium, which have antioxidant effect and can play a role in anti-aging.

2. Black soy milk

80 grams of black beans, 15 grams of sugar. Soak the black beans in water for 8-12 hours, wash them, and pour them into a fully automatic soymilk machine.

Intake effect: Black beans are rich in minerals such as zinc, copper, magnesium, molybdenum, selenium, and fluorine, which can delay the body's aging. In addition, black soybean hulls are rich in antioxidant anthocyanins, which can eliminate free radicals in the body, and have anti-cancer and longevity effects.

3. Red bean soy milk

100 grams of red beans, appropriate white sugar. Wash the red beans clean, soak them in water for 4-6 hours, and pour them into the automatic soymilk machine.

Intake effect: red beans are called "the valley of the heart", which has the effect of nourishing the heart, helps to purify the blood and relieve heart fatigue. In addition, red beans can diuretic and reduce swelling. It is not advisable to eat heavy-tasting foods together when drinking red bean milk, otherwise it will reduce its diuretic effect.

4. Mung bean milk

100 grams of mung beans, 15 grams of sugar. Mung beans are washed clean, soak in clean water for 4-6 hours, and then pour them into the automatic soymilk machine.

Intake effect: Traditional Chinese medicine believes that mung beans are cool in nature, which can clear away heat and detoxify, relieve dry stool, toothache, sore throat and other symptoms of burning, and can play a role in dispelling fire. Mung beans are cold in nature and those with weak spleen and stomach should not drink this soy milk.